Helping others is at the core of giving back, but don’t forget, you are also helping yourself. These are just a few of the positive outcomes that result from giving back to the community.
Giving back releases more dopamine in the brain, which over time can increase levels of happiness and overall life fulfillment. This has also been linked to decreased signs of depression and lower blood pressure.
Gives you a stronger sense of purpose.
If you feel like your life is lacking something, try volunteering in your local community. This might provide you with some much-needed structure—giving you a sense of fulfillment.
Encourages others to be kind as well.
Giving has a chain reaction of altruism—which causes your brain to release higher levels of endorphins. The act of helping others doesn’t just encourage you to do more with your free time, but others as well.
Reduces cholesterol levels.
Giving back might reduce your risk of heart disease and stroke later in life. By increasing your physical activity, this in turn reduces cholesterol levels.
Live a longer life.
If you want to increase your life expectancy, make volunteering a regular part of your lifestyle. This just might aid in providing you with benefits that contribute to living a longer, healthier life.
Eases chronic pain symptoms.
Volunteering can help those with chronic pain symptoms manage their discomfort. Being more charitable could bring a sense of serenity back into the lives of those who suffer from this type of lingering pain.
Article from American Lifestyles magazine